Anyone circuit train?

[RobFunk]

I just started like 2 weeks ago. Never done it before. I love it. Do 2-3 sets of everything and Wind up somewhere between 26-30 sets for the day. Full body work out. Cardio while building muscle. Takes about 45 mins to an hour.

I also like it because you dont always feel like you have to do more weight than you did last time, you blast a muscle group and move on.

Full body work out

 

[Syklone]

Love circuit training. Less time and a great burn. Mix in 2-3 days of interval training for some great cardio. Only takes 20-30 minutes. Fastest way to burn fat is with circuit and interval training.